We spend about a third of our lives in bed, so it’s important to invest in a quality mattress that supports our bodies and sleeping habits. Finding the perfect mattress can be an overwhelming experience but with the right support and knowledge, a good night’s sleep is only a mattress Details►
Being on a weight loss journey doesn’t mean that you have to avoid certain foods while you watch others enjoy, or that you should feel guilty about certain food choices. Part of learning to have a healthy relationship with food is moving away from labelling foods as ‘good’ or ‘bad’, Details►
There’s nothing better than spending a beautiful, sunny Gold Coast day outside in the fresh air! It inspires us to keep active and make healthy choices. If you’re wanting to increase you fitness during the warmer months it can help to set exercise and food goals. Madelin Barratta from Marie-Clare O’Shea Dieticians Details►
Celebrate your mum this Mother’s Day with a gift from the heart. From a little R&R to brunch dates and something special for mum’s who love to bake and make, you’ll find the perfect gift awaits at Homeworld Helensvale this May. Browse our Mum’s Day Gift Guide for some #goodgifting Details►
The Floating Lotus Studio has officially opened their doors at our new GC North Medical Hub. To celebrate, they’re offering FREE classes this Saturday 14 March! Come and explore their new studio and enjoy discounted memberships, prizes and giveaways as well as delicious treats. The experienced Floating Lotus team will Details►
Spring has arrived and that means an abundance of new seasonal foods and vegetables. Spring is also a great time to kick start those health goals following on from the cooler months and the team at Jenny Craig Helensvale are on hand to kick start your Summer goals. To get Details►
This season’s must have look is fresh, glowing skin. Artisan Aesthetic Clinics are now open in our new GC North Medical Hub making your #skingoals now even more obtainable. Read on to see the top three Artisan treatments that will reinvigorate your skin for a smoother, more luminous complexion. RATIONALE Details►
Queensland X-Ray now offers a quality, affordable and accessible interventional radiology service, performing minimally invasive procedures that offer relief from inflammation and pain. Using a specially trained Radiologist doctor, the service involves treatment injections and musculoskeletal interventional treatments for patients with a variety of joint, muscle or tendon ailments. Interventional Details►
Make a resolution to start your health journey this summer with the help of Jenny Craig at Homeworld Helensvale. Be the healthiest version of you and live life to the full, with this delicious recipe for Watermelon Mojito Mocktails for those long hot days spent having fun with family and Details►
Looking to spruce up your spring palette with some new salad recipes? Look no further! We’ve put together the perfect list of spring inspired salads for you to try this season thanks to Jenny Craig! Balsamic Bean Salad Serves: 2 Ingredients: 2 cups green beans, trimmed ½ garlic clove, Details►